https://www.marianinoles.com/musings daily 0.75 2024-05-30 https://www.marianinoles.com/musings/manage-hay-fever-and-allergies-naturally-the-ayurvedic-way monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1716998591212-R72VEJWR2ATLVUSVN6TT/image-asset.jpeg Musings - Manage Hay Fever and Allergies Naturally: The Ayurvedic Way - Did you know that due to climate change, allergy season might start as early as January? Approximately 49% of people in the UK report suffering from symptoms related to pollen. https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1716999175279-PUM7TWUFI22KITMDGQO1/image-asset.jpeg Musings - Manage Hay Fever and Allergies Naturally: The Ayurvedic Way - Ayurvedic approach to Hay fever When it comes to hay fever, Ayurvedic practices become particularly relevant. Ayurveda offers a holistic approach to managing hay fever by balancing the body's energies, or doshas, and strengthening the immune system. Here are some natural Ayurvedic remedies to help alleviate hay fever symptoms:. https://www.marianinoles.com/musings/unveiling-the-power-of-marma-therapy-in-ayurvedic-healing monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1700513194084-J6PO4FXDBDKL1I5WVRHU/image-asset.jpeg Musings - Unlocking Vitality: The Essence of Marma Therapy in Ayurvedic Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marianinoles.com/get-in-touch daily 0.75 2024-09-10 https://www.marianinoles.com/marias-training daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1612437929516-JB96IZB0GDEHV7D0OTJL/Website+canvas.jpg Marias Training - THE ONLY THING I KNOW IS THAT I KNOW NOTHING SOCRATES https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1612437929516-JB96IZB0GDEHV7D0OTJL/Website+canvas.jpg Marias Training - THE ONLY THING I KNOW IS THAT I KNOW NOTHING SOCRATES https://www.marianinoles.com/ayurveda-consultation daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1701356695026-7E0S2W22VRA8THBCFO2W/image-asset.jpeg Ayurveda Consultations https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1701356990115-M7B1P6B0RX502T0XQHQI/image-asset.jpeg Ayurveda Consultations https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1701357025521-VH77X3N1C5QCOAJ6F1H2/image-asset.jpeg Ayurveda Consultations https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1701357085112-OO3D8B03KJSQLIMJNH8I/image-asset.jpeg Ayurveda Consultations https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1701357164935-W96K41DOINYU1OVR38HX/image-asset.jpeg Ayurveda Consultations https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1701357237785-C6ZVOKQMOKQ2AMF5T3IY/image-asset.jpeg Ayurveda Consultations https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/c7031a80-46dc-4367-bac6-fee1e51899c4/Website%252Bcorner.jpg Ayurveda Consultations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1706805186802-2IGMVAN2W2YW6E50VWXF/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/4c33585f-d3ca-4080-821f-1067122a9780/image-asset.jpg https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1701356416637-HR4VVJ0R704EJ0YRAPWY/image-asset.jpeg https://www.marianinoles.com/ayurveda-massage-breathwork daily 0.75 2023-11-20 https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1612545063737-VDQ93QRSRPNP712XFH08/Website%2Bjournal.jpg All Services - AYURVEDA CONSULTATIONS https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/334c6d63-d7c0-431e-92f6-cc96a32998ea/Massage+phot.jpg All Services - MASSAGE https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1612545110179-YJGYUU7K0XEZE0NMLZKQ/photo_0035.jpg All Services - BREATHWORK https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1612545063737-VDQ93QRSRPNP712XFH08/Website%2Bjournal.jpg All Services - AYURVEDA CONSULTATIONS https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/334c6d63-d7c0-431e-92f6-cc96a32998ea/Massage+phot.jpg All Services - MASSAGE https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1612545110179-YJGYUU7K0XEZE0NMLZKQ/photo_0035.jpg All Services - BREATHWORK https://www.marianinoles.com/ayurveda-practitioner daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1612374951416-WYQ6O7R6M7GMNMIUC8S1/India+banner.jpg What Is Ayurveda https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1614008466064-7RWB0U0AQ87MZS8ISWG5/image-asset.jpeg What Is Ayurveda - ‘Without proper nutrition, medicine is of little use… with proper nutrition, medicine is of little need” Charaka Samhita, ancient classical text of Ayurveda https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1597084820804-4JDBD1WICW4QB04KEYBI/pexels-mareefe-672046.jpg What Is Ayurveda https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1614008466064-7RWB0U0AQ87MZS8ISWG5/image-asset.jpeg What Is Ayurveda - ‘Without proper nutrition, medicine is of little use… with proper nutrition, medicine is of little need” Charaka Samhita, ancient classical text of Ayurveda https://www.marianinoles.com/cookies daily 0.75 2025-06-18 https://www.marianinoles.com/website-terms-of-use daily 0.75 2021-02-16 https://www.marianinoles.com/privacy-policy daily 0.75 2025-07-17 https://www.marianinoles.com/breathwork-east-london daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/ce67faae-2d97-49bb-b257-b173db734c57/Screen+Shot+2023-04-17+at+16.44.38.jpg Breathwork - 1:1 SESSIONS IN PERSON OR ONLINE Online and In-person session at Acue8 in Dalston or in the comfort of your home mobile in E17 E8 E5 postcodes 1h session £70, *mobile £75 4x 1 session £266 https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/ce67faae-2d97-49bb-b257-b173db734c57/Screen+Shot+2023-04-17+at+16.44.38.jpg https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1706896617888-XV27IGS30FIMRA6NDA3K/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1706896896769-DAF2C9GU8DO0NMSX6XWD/image-asset.jpeg https://www.marianinoles.com/links daily 0.75 2026-02-27 https://www.marianinoles.com/about daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1612373571643-WRNJRHFR9HB6RBRI3IGO/IMG_9826.jpg About - HEY, I’M MARIA A certified Ayurvedic practitioner, Integrative bodyworker, Marmapuncturist and Breathwork facilitator working in East London. My purpose is to empower people to find balance in these demanding modern times through the practices of this time and tested traditional system of natural medicine. It's all about tuning into the wisdom we already have as human beings. https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1613063263186-7D7H69NNI1580926W3IV/IMG_9635.jpg About https://www.marianinoles.com/massage-east-london daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1700828066196-SISAQ6PJ4GSRAUUGETFH/_Bold+Lettering+Tumblr+Banner+1.png Massage & treatments https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1700855672689-GAEFVBC41K52OZQQFXVO/image-asset.jpeg Massage & treatments - WHAT TO EXPECT New clients, fill out a consultation form when you book, and we can also have a free 15-minute call to discuss your needs. Returning clients, please update me on any health changes since your last visit. Services may involve sound healing or cupping based on your needs. I use natural and, when available, certified organic oils and products. If you have your own, I can accommodate that too. https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/a262369d-3ea9-42b9-b0fc-2c67a4db78ae/Screen+Shot+2022-10-31+at+18.01.32.jpg Massage & treatments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1700855672689-GAEFVBC41K52OZQQFXVO/image-asset.jpeg Massage & treatments - WHAT TO EXPECT For new clients, kindly complete a consultation form upon booking, and let's schedule a complimentary 15-minute call to discuss your specific needs. Returning clients, please provide any updates on health changes since your last visit. Services may include sound healing, cupping or other tecniques tailored to your requirements. I prioritize the use of natural and, when accessible, certified organic oils and products. If you prefer to bring your own, I'm happy to accommodate that as well https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/e83832d9-dab4-4a4f-b5c2-cfc83a07d401/Price+list+Maria+ninoles+2026+april.png Massage & treatments - Make it stand out I collaborate with insurance providers such as WPA, offering a straightforward process for clients. They pay for the session directly, and later, they can easily claim reimbursement through their insurance. It's worth checking with your insurance company, as many cover both Remedial and Deep Tissue Massage services https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/a262369d-3ea9-42b9-b0fc-2c67a4db78ae/Screen+Shot+2022-10-31+at+18.01.32.jpg Massage & treatments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/0900d079-4d76-4b04-a76a-45f51abeb434/PauseStudio_interior-38.jpg Massage & treatments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marianinoles.com/404 daily 0.75 2023-11-20 https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1659459601965-C8JCSIUF70INLKNH6LZ3/unsplash-image-_0sEjWfAK3Q.jpg 404 - 404 Nothing to see here. https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1659459601965-C8JCSIUF70INLKNH6LZ3/unsplash-image-_0sEjWfAK3Q.jpg 404 - 404 Nothing to see here. https://www.marianinoles.com/marmapuncture-indian-acupuncture daily 0.75 2023-11-24 https://www.marianinoles.com/home daily 1.0 2024-05-17 https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1614008507620-4GZ3L9RT1UQZUOGKR4B0/image.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/78d9999a-eaa4-4c43-8fa7-1a0b7caa066e/Website%25252Bjournal.jpg https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/32b233be-9f78-49f4-b2ce-5fd6b60b10b6/_Bold+Lettering+Tumblr+Banner+1.jpg https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1612279600137-OEIZSD5QVVQECA5NRJH6/photo_0035.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1701276801325-ACPLAIW2O1H1464KNA4D/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1701277508029-G0BJIOS6TI0VNEHVK71Q/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1701277790263-6G20PPBMFQZ4CFP7X6ME/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1701277292624-QLQ0PFO5IJKZ3K8ODJKL/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg https://images.squarespace-cdn.com/content/v1/5ddbf277bf17a1549d6258fd/1618238421444-ME7KYH1TBN9VI5H16NR1/IMG_9826.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference.