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𝕋𝕙𝕒𝕟𝕜 𝕪𝕠𝕦 𝕄𝕒𝕣𝕚𝕔𝕒⁠ ⁠ So grateful to share the words from my lovely client.⁠ ⁠ 🌀 How you breathe is how you experience life. ⁠ ⁠ Come and learn new possibilities for your wellness. Have a look at my Breathwork programs via the link in bi
EXCITED TO ANNOUNCE THE LOW-COST CLINIC ⁠ ⁠ I am thrilled to take part of a global Ayurveda and Yoga initiative created by Dr. Deepa Apte @deepaapte to make Ayurveda accessible to anyone during this difficult times. ⁠ ⁠ Through the low cost Ayurvedi
𝟛 ℝ𝔼𝔸𝕊𝕆ℕ𝕊 𝕋𝕆 ℙℝ𝔸ℂ𝕋𝕀ℂ𝔼 𝔹ℝ𝔼𝔸𝕋ℍ𝕎𝕆ℝ𝕂⁠ ⁠ If you are still in doubt about starting this self-care practice, here are 3 top reasons why you should give it a go: ⁠ ⁠ 🔹 +Benefits: ⁠ Helps you become better at managing stress⁠ Reduces phy
𝔸𝕣𝕥𝕚𝕔𝕙𝕠𝕜𝕖 𝕒𝕟𝕕 𝕂𝕒𝕡𝕙𝕒 𝕤𝕖𝕒𝕤𝕠𝕟⁠ ⁠ One of my all-time favourites 😋, it has always been a staple at home, of course when in season, like now. And yes, they are Mediterranean, but you can also find other varieties of colder climates⁠
Are you finding yourself being turned upside down by your emotions, especially after months of lockdown and social isolation? Or perhaps by the expectations ahead? I FEEL you 🌪️ ⁠ ⁠ And that's why I have created this FREE GUIDE to support you in tim
ɴᴇᴡ ᴄʜᴀᴘᴛᴇʀ…Hola 👋 Hey, I wanted to introduce myself as some of you have recently landed on my page.⁠ ⁠ I'm Maria, and after many years working in the corporate world+side hustling, I decided to quit that life and follow my calling last Dece
There is an old tale that stuck with me since I heard it at one of my trainings 🔝 for 🌪moments. ⁠⠀ An elder is teaching his grandson about life “A fight is going on inside me,” he said. “It is a fight between two wolves. One is Da
𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 ⁠ Took time today to create a warming and soothing spice mix blend to add into a morning brew or milk 🥛that boost digestion and calm the nervous system. ⁠ ⁠ Creating personalized spice mixes, herbal formulas and teas for clients
ʟᴇᴛ ɪᴛ ʙᴜʀɴ...⁠ ⁠ Agni, the energy of transformation, is like the alchemist converting core elements into precious ones for us to physically and mentally digest them.⁠ ⁠ Balanced Agni= Healthy long life; it governs our digestion, strength, vitality,
⁠ PUMPKIN STEW RECIPE Ayurveda considers This fruit grounding; its sweet taste balances Pitta and Vata dosha, whilst promoting Kapha, so best to eat moderately if that’s you. As the weather gets colder, your Agni increases, it’s nature&r
DO YOU EAT SEASONALLY? How to know 🤷‍♀️ , right? The unlimited food choice in supermarkets can make you lose track of what’s in season. 🍅 in December… why not!⁠ ⁠ CHOOSE SEASONAL foods, … and why I hear you ask? They are
So, what's Ayurveda? By now you must have heard about it in social media or else you know someone that has experienced it. No doubt that this holistic system is becoming more and more known in the west and for many good reasons.⠀ ⁠⠀ Want to know more
FOOD ∞ MEDICINE... “Food is medicine when consumed properly", according to Ayurveda, optimal health starts with balanced digestion so understanding your unique constitution (Vatta Kapha Pitta) helps you choose the foods that su
We are celebrating you today 🌏 … you have forced us into isolation…now you have time to heal and recover.I hope that this time helps us appreciate you more and together create a shift towards a more long-lasting and sustainable way of
“I see a light on the other side flickering to me. As if to say, you’re alright, you have found your way”. Yoko Ono 🧿💙 . . . . . #proud #300YTT #zunayoga #Balidreams #Canggu #meditationjourney
#graffitiart #barranquilla #carnavaldebarranquilla
Evening folks ....🌗✨ . . . #goldenhour #springvibes