Auricular acupuncture is a gentle, ear-based technique rooted in traditional practices, where specific points on the ear are stimulated to encourage overall balance and relaxation. Based on the idea that the ear reflects a microsystem of the entire body, this approach is often used to support a sense of calm, focus, and emotional harmony. Many people incorporate it into their wellness routines for its simplicity and its ability to complement other holistic methods of self-care.

This massage is designed to be both therapeutic and energizing, targeting the deep muscles and connective tissues to alleviate tension, loosen tight knots, and relieve pain. It can also address issues such as stiff necks, lower back pain, and sore shoulders. The massage incorporates a blend of techniques, including heat therapy, myofascial release, deep tissue massage, trigger point therapy, active and passive stretches, as well as acupressure and/or cupping, to achieve the desired results. The massage is personalized to each client's needs, with techniques chosen based on a pre-massage assessment. The aim is to create a rejuvenating and refreshing experience for the client.

Our Signature Remedial Massage combined with dry needling or Indian acupuncture for enhanced pain relief or chronic conditions. Personalized to your needs, our goal is to leave you feeling refreshed and revitalized

Myofascial release is a gentle yet highly effective technique that focuses on relieving tension and restrictions in the fascia, the connective tissue surrounding muscles. This therapy is especially beneficial for individuals with fibromyalgia or similar chronic pain conditions, promoting relaxation, reducing pain, and improving overall mobility. Tailored to your needs, this treatment supports your journey toward comfort and ease in your body

Cupping therapy used for Myofascial trigger point release is combined with deep tissue and remedial techniques like Body guasha to increase blood circulation . Cupping is similar to a reverse massage where it relieves muscle tension, improving overall blood flow and promoting cell repair. Recomended for Muskuloesketal pain, headaches and migraines.

The right cupping aftercare is important to get the maximum benefits from cupping. It’s important that you :

-Drink a lot of water. Water helps flush your lymphatic system of the cellular waste that cupping helps release from your tissues.

-Stay warm. Try to cover the area(s) where you received cupping.

-Avoid sun exposure to the area until 24h have passed and use SPF50+ after that.

To maximize the benefits of your cupping therapy, avoid the following:

-Caffeine, alcohol, sugary foods and drinks, dairy, and processed meats can hinder your body's ability to process the treatment.

-Temperature Sensitivity: Your skin will be more sensitive after cupping. Avoid hot showers, saunas, hot tubs, and strong air conditioning.

-Intense Exercise: Allow your body time to recover. Rest

-Cold and Windy Conditions: Protect the treated areas from cold and windy environments.

Oncology massage is a specialized form of therapeutic touch designed to support individuals undergoing cancer treatment or in recovery. It is tailored to each person’s unique needs and focuses on alleviating pain, reducing stress, and improving overall well-being. For your safety, this treatment must be approved by your doctor or be part of your care plan. If you are currently undergoing treatment, particularly internal radiotherapy, one on one contact may need to be avoided for a few days following your treatment. Please consult with your healthcare provider to determine the best timing for your session.

This session can also be combined with breathwork or reflexology as an add-on for deeper relaxation and holistic support.

This massage therapy utilizes a variety of techniques, including myofascial release, stretches, and breathing exercises to enhance breathing capacity and induce relaxation. Research indicates that this approach can effectively relieve respiratory problems by reducing tension and adhesions in the breathing muscles. Myofascial release focuses on the fascia, a connective tissue that can become tight due to physical trauma, inflammation, or emotional stress, resulting in postural issues and restrictive patterns. Applying sustained pressure to the fascia can release tension and improve flexibility, leading to improved posture, movement patterns, and pain relief.

Experience the soothing and revitalizing benefits of our hot stone massage therapy. Using smooth, heated stones and gentle strokes, this treatment melts away tension and fatigue, leaving you feeling deeply relaxed and invigorated. The application of hot stones to key points on the body helps to ease muscle stiffness and promote circulation, enhancing overall well-being. Elevate your experience by combining it with a consultation to tailor the treatment to your specific needs, ensuring a truly personalized and rejuvenating experience for body, mind, and soul.

This healing and rejuvenating full-body ayurvedic massage uses medicinal warm oils and long strokes to relieve tension and fatigue, resulting in deep relaxation and a refreshed, nourished feeling. It can be combined with Marma therapy, which stimulates vital energy points on the skin to restore balance to the body, mind, and soul. This treatment can be personalized to address individual needs by combining it with an Ayurvedic consultation.

Oil massage relieves head, neck and shoulder tension. It may alleviate symptoms of migraines and tension headaches. An Ayurvedic nourishing hair oil that is 100% natural and organic, suitable for all hair types and colours, can be used for this treatment.

Revitalize with our detoxifying raw silk glove massage, relieving lymphatic congestion and reducing puffiness. This treatment creates a rejuvenating experience by alkalizing the blood and transforming oxygen into ozone. Followed by a 60-minute abhyanga, enjoy a deeply relaxing full-body massage for a holistic renewal of body, mind, and soul

Udvartana is an Ayurvedic massage that uses brisk strokes and penetrating herbs( herbal powder) to create heat in the body, which can help reduce lethargy, release toxins, reduce fluid retention, and improve circulation. This is the treatment of choice when undergoing a weight loss routine, which helps decrease Kapha and Vata.

A deep tissue massage targeting the whole body, performed on the floor using hands and feet, includes mobilizations and assisted passive yoga stretches as appropriate for the client, working specifically with the breath to enhance the nervous system's relaxation. Natural oils and Calamus root powder are used to improve circulation and warm up the tissues, intensifying the benefits of the massage.

Oil massage, targeting the feet and lower legs, includes scrub and marma therapy. The feet are considered a map of the body in Ayurveda; through marma therapy, we can support the whole body.

Indulge in a luxurious journey for your body, starting with a blissful Abhyanga full-body massage targeted to soothe the mind and body, a pampering mini facial, and concluding with the ultimate relaxation of refreshing foot scrub and foot massage/reflexology

Experience custom treatments that nurture your body and mind. Choose your preferred number of treatments or receive personalized recommendations based on a brief consultation. Let's work together to leave you feeling rejuvenated and cared for.

You could combine Massage with Marmapuncture and Breathwork.

A deeply relaxing 55-minute treatment combining ear acupuncture, soothing head massage and restorative foot massage to calm the mind, release tension and promote ultimate relaxation.

This slow, restoring massage and specialized massage can help relieve stress, aches, pains, and other joint problems experienced during pregnancy, supporting the body during change and giving the expecting mother a well-deserved ‘ me time. The oils used are natural, organic and fragrance-free. Pregnancy treatments are available after the first trimester.

This therapeutic, restorative massage is combined with Lympathic drainage and designed to support the body during postnatal recovery. It may help relieve muscular tension, lower back and shoulder discomfort, reduce fluid retention and swelling, and promote circulation and relaxation following childbirth. Treatments are individually adapted to support the mother’s changing needs and provide a safe, restorative period of care. Postnatal treatments are available once you feel comfortable following a natural birth for C-section, treatment is recommended once the incision has fully healed and with appropriate medical clearance, (6 weeks after birth). Please get in touch if you are taking any medications.

Support your pregnancy journey with Pregnancy Reflexology Therapy. This treatment uses gentle, targeted pressure on the feet to stimulate reflex points connected to key systems in the body. Designed to ease common pregnancy symptoms—such as nausea, fatigue, swelling, and back pain—this holistic therapy also promotes relaxation, hormonal balance, and better sleep. Treat yourself to a nurturing session that supports both you and your baby, leaving you feeling calm, grounded, and restored.escription

Rejuvenate your body and mind with Foot Reflexology Therapy. This specialized treatment uses targeted pressure on the feet to stimulate reflex points that correspond to various organs and systems in the body. Benefits include reduced anxiety, improved sleep, enhanced circulation, and relief from headaches and muscle tension. Indulge in a session and experience a holistic approach to wellness that leaves you feeling refreshed and restored.

Elevate your relaxation with our Reflexology and Massage Combo! This unique treatment blends the therapeutic benefits of a full-body massage with targeted foot reflexology. The soothing massage melts away muscle tension and stress, while reflexology focuses on specific pressure points on the feet to improve circulation, promote detoxification, and balance the body’s energy. Perfect for those seeking a comprehensive approach to wellness, this combo will leave you feeling deeply relaxed, revitalized, and restored.

Support your pregnancy journey with Pregnancy Reflexology Therapy. This treatment uses gentle, targeted pressure on the feet to stimulate reflex points connected to key systems in the body. Designed to ease common pregnancy symptoms—such as nausea, fatigue, swelling, and back pain—this holistic therapy also promotes relaxation, hormonal balance, and better sleep. Treat yourself to a nurturing session that supports both you and your baby, leaving you feeling calm, grounded, and restored.escription

Auricular acupuncture is a gentle, ear-based technique rooted in traditional practices, where specific points on the ear are stimulated to encourage overall balance and relaxation. Based on the idea that the ear reflects a microsystem of the entire body, this approach is often used to support a sense of calm, focus, and emotional harmony. Many people incorporate it into their wellness routines for its simplicity and its ability to complement other holistic methods of self-care.

A treatment that stimulates the lymphatic system aims to help the body maintain proper blood circulation, body fluid balance, and immune functions. It can help with swelling, fluid retention, and poor immune system, and it's effective as a preventative and postoperative rehabilitation treatment.

***Note: If you have lymphedema, a history of lymph node removal, type 2 diabetes, or are currently on strong medication, please contact us before booking your appointment

A traditional ayurvedic practice that promotes lymphatic cleansing, supporting the natural process of detoxification in the body. Recommended if you are feeling sluggish, lethargic, have constipation or have a taxed immune system. Also, great for late winter into spring, when Kapha can be accumulated in the lymph and create stagnation. It is performed using raw silk gloves to brush the skin firmly and quickly. This is a great ad on before any massage, particularly Abhyanga.

Auricular acupuncture is a gentle, ear-based technique rooted in traditional practices, where specific points on the ear are stimulated to encourage overall balance and relaxation. Based on the idea that the ear reflects a microsystem of the entire body, this approach is often used to support a sense of calm, focus, and emotional harmony. Many people incorporate it into their wellness routines for its simplicity and its ability to complement other holistic methods of self-care.

Warm oil is poured into a circle of dough on a specific body location and left for half an hour to be absorbed by the tissues. It can be applied to the lower or upper back, knees, heart, and neck region, supporting joint problems, reducing swelling, alleviating pain, and calming the mind. The treatment can be combined with a body massage.

Experience Netratarpana, an Ayurvedic eye treatment that nourishes and revitalises your eyes. This therapy involves the gentle application of safe medicated ghee to promote eye health, alleviate strain, and enhance vision. Recommended for dry eyes. Immerse yourself in this rejuvenating ritual for vibrant and well-nourished eyes

Discover Nasya, an Ayurvedic nasal therapy and Karanpurana Ear theray using herbal oils. These revitalizing treatments promote sinus health, alleviate headaches, mental clarity, and respiratory well-being.

Soothing warm medicated oil dros are administered in nostrils or ears with gentle massage

Discover a unique fusion of therapeutic techniques in our TMJ Massage, meticulously crafted to soothe the discomfort linked to jaw pain, headaches, migraines, sinusitis, tinnitus, and facial pain. This tailored session seamlessly blends TMJ myofascial release, remedial massage, trigger point therapy, and cranial sacral therapy to offer comprehensive relief and enhance overall well-being. Please note that our approach encompasses bodywork (on the jaw, hips, back, and feet, as these areas are intricately connected to the fascia linked to the TMJ) and intraoral massage. This holistic approach ensures a thorough and effective treatment, addressing the interconnected aspects of your health and comfort. 

Lymphatic drainage, and cupping offering a host of benefits like detoxifying skin , reducing puffiness, improving circulation and managing breakouts