Wellbeing That Changes

How Your Team Feels

A deeper approach to workplace wellbeing designed to restore energy and support people where it really matters.

Your Team Doesn’t Need More Perks

They need space to reset, breathe, release tension.
To feel like themselves again.

Because when people are constantly running on empty, performance suffers; quietly at first, then all at once.

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Services

One-Off Sessions-Ideal for wellbeing days or events:

  • Breathwork & stress reset

  • Meditation & mindfulness

  • Yoga nidra (deep rest)

  • Group session Auricular acupuncture and breathwork

  • Ayurvedic workshops

Short Programs (4–8 weeks)

Build lasting skills:

  • Breathwork & resilience

  • Ayurveda for modern living

  • Self massage or reflexology

Ongoing Support

Regular sessions tailored to your team, combining multiple modalities for long-term wellbeing.

Available on-site or online.

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This Is Where Things Change

Mariana Noles Wellness brings a more considered approach into the workplace.

Through a blend of Ayurvedic therapies marmapuncture, breathwork, and restorative bodywork, we help your team move out of stress mode and back into clarity, energy, and balance.

The difference is felt immediately.
The impact builds over time.

Testimonials

  • In Sussex Law School, we hosted a Wellbeing event for our students and Maria was our external speaker, who spoke on ‘Managing Anxiety and the benefits of Breathwork’. Maria’s talk to our Law students was fantastic. Our students were so engaged and we received lots of positive feedback about the session afterwards. I would highly recommend Maria as an external speaker – her talk was integral to the success of our event! Maria also facilitated Breathwork practice sessions for our students and staff throughout the academic year. The sessions were also well-received. Our students told us that the sessions were excellent. One of our staff told us ‘It was a lovely wind-down from the day’!

    —DR A. Osullivam senior lecturer Sussex Law School, University of Sussex

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    —Former Customer

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